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#DR. ALLAN SPREEN EVX 13 HOW TO#
#DR. ALLAN SPREEN EVX 13 PLUS#

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#DR. ALLAN SPREEN EVX 13 HOW TO#

1 Unlock the Secrets of the Coming Epidemic (And How to Fight Back).

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On Monday, October 24th, 2011 at 10:40 pm and is filed under Health. Spreen’s detailed look at the pros and cons of different calcium forms in the e-Alert “ Absorbing it All.“ Whether you’re concerned about bone health, or just “don’t want to die,” you can read Dr. Spreen notes that among the commercially available types of calcium, the best marriage of price, percentage of elemental calcium, and absorption is calcium citrate. By just taking a bit more of it, it’s not that big a deal (as long as the other ‘stuff’ is taken with it).”ĭr. However, it’s usually easier to acquire (and cheaper to take, per amount absorbed) in forms that may cost less than the most absorbable types. Spreen: “Not all calcium salts are absorbed the same, and in some cases there are pretty big differences. Spreen describes the form of calcium in antacids simply as a “problem,” noting that this inferior form actually lowers the acid level (pH) in the stomach, which is necessary for digestion of many nutrients and proteins.ĭr. “Unfortunately for those looking for the simplest solutions, the mineral calcium requires more than just magnesium: It also needs manganese, boron, silica, strontium, usually digestive enzymes, often additional betaine hydrochloride, and ALWAYS vitamin D (and high doses of that last one if a lot of calcium is swallowed).”ĭr. Calcium alone has been found in several experiments to be improperly laid down in the body, even affecting arterial walls before setting up in bones. Spreen: “Calcium without magnesium doesn’t occur in a natural human diet, so it shouldn’t be introduced to the body that way. Allan Spreen offers three rules for supplementing with calcium.ĭr.

#DR. ALLAN SPREEN EVX 13 PLUS#

Calcium plus magnesium works longevity wonders.Īt the risk of keeping it not entirely simple, Dr. …”This population-based, prospective study of men with relatively high intakes of dietary calcium and magnesium showed that intake of calcium above that recommended daily may reduce all-cause mortality.” You just don’t die, and you get to be 100.”

Her longevity secret: “There’s no secret about it, really. … “Eat in moderation and drink in moderation.” She adds that regular exercise, walking, and yoga helped. When a New York Times reporter recently put that question to several seniors, she got some well-aged advice.